The Chinese came to the Caribbean as Indentured Servants after slavery was abolished. With them came their cuisine and this dish can be found in Jamaica, Trinidad and Guyana, where large Chinese communities exist to this day.

Soup always warms the soul and this one is no exception. The black eye peas and coconut milk are a classic example of the blending of the many cultures exist in the Caribbean.

The secret to preparing this dish is using Roasted Geera (Cumin). The flavour is very different.

Boil the salt fish for five minutes then drain and cool under running water. Flake fish discarding bones and skin.

This seasoning is the secret to the success of many mouth-watering Barbadian dishes. It is found in almost every home and comes in several variations. This one is particularly nice

The combination of flavours in this dish really compliment each other. I personally prefer the grilled version.

Mix all the ingredients of the Seasoning Blend together and rub generously into the slits

Wash and drain Blackeye peas and place them in a pressure cooker along with the................

This recipe is one of our most popular hors d’oeuvres

Prepare macaroni according to package directions and set aside. ........... Slowly add ................... Add the ............about 2 minutes - until .....................thick.

This is a favorite Caribbean meal which offers everything needed for a balanced meal.

This recipe is the best I have ever tasted and, even if you have never attempted baking before, this one is so easy and tastes so good you'll do it every week.

This tropical fruit sauce enhances the flavor of the pork. It packs just enough heat to make you take notice.

The people of Trinidad and Dominica make this dish very often. As long as the crabs are 'running' it is sure to be found on the dinner table in many homes.

Place lima beans in a pan with water..............................

Steamed Flying Fish and .............is the national dish of Barbados. No visit to that island would be complete without a taste of this treat.